MOOD MANAGEMENT

WHO NEEDS MOOD MANAGEMENT?!?!?!

1. ME
2. ME
3. ME

No, really, me!  Yes, I know, I am the YOGA TEACHER.  Not often (thankfully) I get grouchy.  Okay, there I said it. The causes, I tell myself are; food, sleep, hormones. THE LACK OF ALL 3!

Stop laughing. You know you can relate.  An email from some of my fellow doTERRA team members appeared in my inbox a few days ago.  “Key Oils For Mood Management!” Although I feel I know a fair bit about natural cures and essential oils, mood management for myself is something I tend to “put on the back burner” as I am always helping, encouraging, and nourishing others.

So, I read it.

I’ll list 2 and attach the rest.  I hope you will learn something new and if you are a little cranky too (now and then) perhaps this will be a handy guide for you!

Lavender: Eases depression, soothes anxiety, and induces sleep.

Peppermint: Boosts energy, clears mind, invigorating.

Here’s to a little help from our essential oils and Happy New Year!

xoxo,

Debby