YEP, I DID IT! "OIL PULLING"

SWISH, SWISH, can you hear it?  I’m on my third day of OIL PULLING. http://www.everythingessential.me/ApplyingOils/OilPulling.html

I know, I know, it was just down right weird.  I thought this would be a good time to write about it since it is in my mouth as I write! Three days ago I decided to try it.  I went to Publix and bought….”are you kidding me?”  The kitchen timer just went off!!!!!  Be right back.

Wow, I gotta tell you, I have come to really love this! Gonna get off track here for a minute..ha.  So, the 20 minute timer goes off, I spit (yuck) the oil out in the trash today (it’s not much) and I swear to you, my mouth feel so expansive.  I really can’t explain it.  I said to my husband ( I love saying that.LOL) “Michael, my mouth feels so empty and full of space”  He smiled like he always does and supports all the “off the beaten path” things I do.  “Cool” he said!  Anyway, I rinse my mouth out a few times with warm water to get all the oil remains out and then I brushed my teeth this morning with what I thought would be 1 drop of On Guard essential oil...3 drops came out and I proceeded to brush.  What a sensation!  My mouth now is dancing and singing.  La, La, la!

The past 2 days I have not added any essential oils to my “oil pulling” but today I added peppermint. It was delicious and it seemed effortless today.

Day 1: I got up and looked at the kitchen timer 3 times while trying to “swish” for only 15     minutes...ha!

Day 2 :I walked on the beach at sunrise and “swished” for 20 minutes and I only looked at my watch 1 time.

Day 3:...well you just heard that story.  I have committed to do this for one month and then go to the dentist (which I have neglected for almost a year or more.)

So my friends, the ingredients are in the photo and the doTerra link http://www.everythingessential.me/ApplyingOils/OilPulling
http://www.everythingessential.me/ApplyingOils/OilPulling.htmlis really helpful and I actually watched a short video from a dentist on You-Tube before I tried it. In short, I love it!

Swish, Swish